Take Back Control: Order Your Own Thyroid Tests

Do you still feel like rubbish even though your doctor is insistent that your test results are coming  back ‘fine’ or ‘normal’? Perhaps your doctor isn’t running all the thyroid tests that you want? Many thyroid patients benefit from being more involved in their thyroid care and treatment, which is where self-testing and the ability to order your own tests can be critical tools for empowering yourself. Continue reading “Take Back Control: Order Your Own Thyroid Tests”

Types of Medical Practitioners You May See as a Thyroid Patient

As a thyroid patient, there are a few different types of doctors you may see for your condition. Some can be more useful in addressing different areas of the condition than others and different patients find different success with different types of doctors. You may have tried a few of these already, but I’m going to sum up what each one is, how they look at hypothyroidism and why they may be helpful to you. 

15826546_10212000160746485_5281526046362776693_n

Continue reading “Types of Medical Practitioners You May See as a Thyroid Patient”

Good Foods for an Underactive Thyroid

We often see infographics and articles shared around the internet about foods that we should avoid when we have hypothyroidism, such as goitrogens, soy and gluten, but what about foods that are good for us?

Give us the list of stuff we can eat without feeling guilty!

Continue reading “Good Foods for an Underactive Thyroid”

The Winter and Your Thyroid

The weather is getting colder and so you may be wondering what you can do to help, since you have hypothyroidism. 

I’ve put together some information on keeping warm and looking after your thyroid health this winter.

Continue reading “The Winter and Your Thyroid”

When Our Posting On Social Media Annoys Other People

Facebook, Twitter, Instagram, Snapchat… There’s a new popular social media site every year, it seems. People use them to share life updates with friends and family, to discuss the shows they’re watching, watch funny videos and read articles. Different people use these sites differently. Maybe you only post every now and then or it’s possible you post every day. Do you use it to share happy news and positive posts or possibly to vent about your crap day or seek comfort and help from others? Maybe you do both. Either way, it’s up to you how you use your account.

But who hasn’t shared something that’s irritated someone else? A status that someone has deemed ‘sharing too much’, a political post, ‘yet another moany post’ or even ‘another selfie’. The chances are, at some point, we’ve all shared or posted something online that another social media user has complained about, whether to our faces or not. Perhaps they responded with an ironic, hypocritical post, moaning about the people who moan online.

So where does this tie in with those of us who live with hypothyroidism, Hashimoto’s, adrenal fatigue, fibromyalgia, chronic fatigue syndrome and all the other related health conditions? Continue reading “When Our Posting On Social Media Annoys Other People”

Difficult Mornings with Hypothyroidism

Today was a difficult morning. It’s not unusual – most mornings with hypothyroidism and adrenal fatigue are difficult. I almost didn’t get out of bed due to being very fatigued and in muscle pain because I visited family yesterday for a cup of tea and then stayed up until 11pm. It’s crazy that we ‘pay’ for doing something so minor to others.

But I’m dressed and off to work.  Continue reading “Difficult Mornings with Hypothyroidism”

Catching an Illness When You Already Have Hypothyroidism

When the average person gets ill – catches a cold,  a sickness bug, virus etc. – it can feel rubbish enough. Having to take a day or two off work, cancel plans with friends or family and put up with a messy house is all part and parcel of being ill. Everyone gets ill from time to time, even those with the best immune system.

But what is it like for those of us who already live with a chronic illness?  Continue reading “Catching an Illness When You Already Have Hypothyroidism”

Today I Admitted That Something Needs to Change

I need to learn to accept that I’ll never be a ‘regular person’. I’ll have ups and down with my health but I’ll never be superwoman. Life will be a struggle.  Continue reading “Today I Admitted That Something Needs to Change”

How I Did on My Trip to Morocco

From 1st to 8th June I was on holiday in Morocco, which was a much needed break. Unfortunately, it included both ups and downs for my health, which I’ll be covering in this blog.

IMG_3170(2).JPG

Continue reading “How I Did on My Trip to Morocco”

Untreated ‘Borderline Hypothyroidism’ Leaves Many Thyroid Patients Unwell

I hate the term ‘borderline hypothyroid’ or ‘subclinical hypothyroidism’. It leaves many people undiagnosed and ill. Many just get worse and worse with time. 

The photo on the left below is from two years ago today when I was incredibly ill from ‘only borderline hypothyroidism’, as the doctor kept telling me. You can clearly see that I was not well.
They refused to treat me for my failing thyroid gland, being destroyed by my own immune system and dismissed my concerns of feeling overwhelmingly fatigued, weak and unfit. At the end of the day on which this photo was taken, after walking around Edinburgh, I collapsed at the hotel, passing out from pure exhaustion. It took a good hour or so for me to come back around. It was very scary.
18814000_1901506023397456_809607654451382409_n