How Your Thyroid Can Cause Period Problems

Along with many of the other symptoms of hypothyroidism, menstrual issues is a common one. Thyroid hormone is needed for pretty much every function and cell in the body so when you’re hypothyroid, many processes — including your menstrual cycle — can be affected. 

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Continue reading “How Your Thyroid Can Cause Period Problems”

Are You Over Exercising and Damaging Your Thyroid?

Whilst exercising is well known to be beneficial and in fact crucial for good health, there is such a thing as over exercising.

Could you be pushing your body too far and causing more harm than good?

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Continue reading “Are You Over Exercising and Damaging Your Thyroid?”

Alcohol and Your Thyroid

A question I’ve seen asked more times than I can remember, is ‘Does anyone else feel like they can’t handle their drink as well as they used to?’

So I’m going to look at the connection between alcohol and the thyroid gland!

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What I Mean When I Say I Don’t Like Mornings

Mornings are the worst time of the day for me. They never used to be. I used to be that annoying morning person who chose to get up at 7am on the weekends. Even as a teenager. Continue reading “What I Mean When I Say I Don’t Like Mornings”

Book Review of: The Hormone Cure by Sara Gottfried, MD

Dr. Sara Gottfried’s The Hormone Cure looks at her hormone-balancing programme for issues such as sex hormone imbalance, adrenal fatigue and thyroid issues. With a handy questionnaire to help you determine whether you have one or even several of these hormonal issues, this book is easy to digest and down to Earth. 

Continue reading “Book Review of: The Hormone Cure by Sara Gottfried, MD”

Hair Loss and Hypothyroidism

Losing your hair can be very upsetting. It’s not just vanity, but it also contributes to your identity. I’m going to cover the many possible causes and treatments for hair loss.  Continue reading “Hair Loss and Hypothyroidism”

Hypothyroid Patient Checklist

On thyroid medication and still feel rubbish? Wondering if there’s anything else you should try/investigate to see if it would help how you feel? 

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Here’s some ideas: Continue reading “Hypothyroid Patient Checklist”

Series: My AF. Entry 9: Confirming My Oestrogen Dominance and an Update on My Adrenal Fatigue and Thyroid (9.5 months on NDT)

In my latest posts (An Update on My Adrenal FatigueAn Update on My Bad SkinMy List and I’m Not Feeling Tuesday), I’ve touched on my suspicion of having a sex hormone imbalance. Namely, low progesterone – also called Oestrogen Dominance.

12512329_10209343875301009_9146694114640626301_n Continue reading “Series: My AF. Entry 9: Confirming My Oestrogen Dominance and an Update on My Adrenal Fatigue and Thyroid (9.5 months on NDT)”

Invisible Illness Awareness Week 2016: Do I Look like I Have a Chronic Illness?

Here I am; Rachel. Blogger and total foodie. I enjoy keeping busy, active and arranging social gatherings.

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I’m twenty-three, I have a full-time job and bought my first home earlier this year. I’m your regular twenty-something, who enjoys shopping, going out, travelling and just generally making the most of life.