Starting Magnesium Malate

I ordered some Magnesium (Malate) to support my adrenals and thyroid function, after doing a lot of research. I settled on Jigsaw, because of its popularity. However this doesn’t currently seem to be available on Amazon anymore. Another popular brand BioCare is shown below:

BioCare Magnesium Malate Vegi Capsules Pack of 90

I decided to go for Magnesium Malate as it promotes conversion of T4 to T3 for thyroid function, it is good for energy and it is adrenal supporting. If we’re low in it, which Stop The Thyroid madness suggests is 70% of hypothyroid patients, especially those with adrenal problems as we lose it under stress, then it can go unnoticed or cause lingering tiredness and some other symptoms like muscle aches.

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