My Favourite Sources of Information

The Invisible Hypothyroidism isn’t the only source of information out there, for thyroid patients. Heck, before I started this website I read up about my new diagnosis and what it meant, on what must have been hundreds of websites and articles.

However, filtering websites to find the ones you know you can trust and provide reliable info can be daunting, so I’ve summed up my favourite sources of information below. You’ll probably have also noticed that I reference back to and feature a lot of these sources regularly throughout my blogs and writing, too.

Rachel sat on a pier in Venice. The Invisible Hypothyroidism Continue reading “My Favourite Sources of Information”

Book Review: The Thyroid Connection by Amy Myers, MD

Dr Amy Myer’s generously offered to send me a copy of her second book, The Thyroid Connection, a year ago now and although I finished reading it a good six months ago, I’m finally now writing this review!

Dr Myer’s book is based around her twenty-eight day programme to get you back on track to good health, following a Hypothyroidism or Hyperthyroidism diagnosis. She looks at diet, gut health, stress, supplements and more, all tailored to your situation.  Continue reading “Book Review: The Thyroid Connection by Amy Myers, MD”

The Invisible Hypothyroidism Christmas Giveaway 2017

I haven’t had a giveaway competition for The Invisible Hypothyroidism before, but seeing as my following is growing so quickly these days, after reaching 200,000 views especially, I wanted to celebrate and say thank you. Thank you for supporting me and allowing me to support you in your thyroid journey.

We’re also coming up to Christmas and the two year anniversary of me launching The Invisible Hypothyroidism, so what better time to give back to the thyroid community?

Continue reading “The Invisible Hypothyroidism Christmas Giveaway 2017”

Oestrogen Dominance and Hypothyroidism

As well as thyroid hormones, many other hormones are also part of the endocrine system, which all work in a delicate balance with one another. They regulate body temperature, metabolism, energy and reproduction and many thyroid patients are learning that they actually have more at play than just thyroid issues. They also have something called Oestrogen Dominance.

Continue reading “Oestrogen Dominance and Hypothyroidism”

Take Back Control: Order Your Own Thyroid Tests

Do you still feel like rubbish even though your doctor is insistent that your test results are coming  back ‘fine’ or ‘normal’? Perhaps your doctor isn’t running all the thyroid tests that you want? Many thyroid patients benefit from being more involved in their thyroid care and treatment, which is where self-testing and the ability to order your own tests can be critical tools for empowering yourself. Continue reading “Take Back Control: Order Your Own Thyroid Tests”

Types of Medical Practitioners You May See as a Thyroid Patient

As a thyroid patient, there are a few different types of doctors you may see for your condition. Some can be more useful in addressing different areas of the condition than others and different patients find different success with different types of doctors. You may have tried a few of these already, but I’m going to sum up what each one is, how they look at hypothyroidism and why they may be helpful to you. 

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Continue reading “Types of Medical Practitioners You May See as a Thyroid Patient”

Good Foods for an Underactive Thyroid

We often see infographics and articles shared around the internet about foods that we should avoid when we have hypothyroidism, such as goitrogens, soy and gluten, but what about foods that are good for us?

Give us the list of stuff we can eat without feeling guilty!

Continue reading “Good Foods for an Underactive Thyroid”

The Winter and Your Thyroid

The weather is getting colder and so you may be wondering what you can do to help, since you have hypothyroidism. 

I’ve put together some information on keeping warm and looking after your thyroid health this winter.

Continue reading “The Winter and Your Thyroid”

Series: GU. Entry: 2. A General Update on My Thyroid, Adrenal, Sex Hormone, Acne, Mental and-Everything-Else Health

It’s been almost three months since my last general update but it feels like just a month in my time. It’s been a very up and down time indeed. 

Continue reading “Series: GU. Entry: 2. A General Update on My Thyroid, Adrenal, Sex Hormone, Acne, Mental and-Everything-Else Health”

When Our Posting On Social Media Annoys Other People

Facebook, Twitter, Instagram, Snapchat… There’s a new popular social media site every year, it seems. People use them to share life updates with friends and family, to discuss the shows they’re watching, watch funny videos and read articles. Different people use these sites differently. Maybe you only post every now and then or it’s possible you post every day. Do you use it to share happy news and positive posts or possibly to vent about your crap day or seek comfort and help from others? Maybe you do both. Either way, it’s up to you how you use your account.

But who hasn’t shared something that’s irritated someone else? A status that someone has deemed ‘sharing too much’, a political post, ‘yet another moany post’ or even ‘another selfie’. The chances are, at some point, we’ve all shared or posted something online that another social media user has complained about, whether to our faces or not. Perhaps they responded with an ironic, hypocritical post, moaning about the people who moan online.

So where does this tie in with those of us who live with hypothyroidism, Hashimoto’s, adrenal fatigue, fibromyalgia, chronic fatigue syndrome and all the other related health conditions? Continue reading “When Our Posting On Social Media Annoys Other People”