The Winter and Your Thyroid

The weather is getting colder and so you may be wondering what you can do to help, since you have hypothyroidism. 

I’ve put together some information on keeping warm and looking after your thyroid health this winter.

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General Update #19

It’s been almost three months since my last general update but it feels like just a month in my time. It’s been a very up and down time indeed. 

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When Our Posting On Social Media Annoys Other People

Facebook, Twitter, Instagram, Snapchat… There’s a new popular social media site every year, it seems. People use them to share life updates with friends and family, to discuss the shows they’re watching, watch funny videos and read articles. Different people use these sites differently. Maybe you only post every now and then or it’s possible you post every day. Do you use it to share happy news and positive posts or possibly to vent about your crap day or seek comfort and help from others? Maybe you do both. Either way, it’s up to you how you use your account.

But who hasn’t shared something that’s irritated someone else? A status that someone has deemed ‘sharing too much’, a political post, ‘yet another moany post’ or even ‘another selfie’. The chances are, at some point, we’ve all shared or posted something online that another social media user has complained about, whether to our faces or not. Perhaps they responded with an ironic, hypocritical post, moaning about the people who moan online.

So where does this tie in with those of us who live with hypothyroidism, Hashimoto’s, adrenal fatigue, fibromyalgia, chronic fatigue syndrome and all the other related health conditions? Continue reading “When Our Posting On Social Media Annoys Other People”

How Your Thyroid Can Cause Period Problems

Along with many of the other symptoms of hypothyroidism, menstrual issues is a common one. Thyroid hormone is needed for pretty much every function and cell in the body so when you’re hypothyroid, many processes — including your menstrual cycle — can be affected. 

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Beyond Bread Bakery in London

When you travel somewhere different, being sure that you’ll have something to eat when you follow a specific diet can be a little hard. Especially if your trip is revolving around food with friends, catch up over a drink or even ordering a take-away. It can be a minefield! 

But being gluten free in London was easy the other week. One gem I discovered was the Beyond Bread Bakery. 

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Difficult Mornings with Hypothyroidism

Today was a difficult morning. It’s not unusual – most mornings with hypothyroidism and adrenal fatigue are difficult. I almost didn’t get out of bed due to being very fatigued and in muscle pain because I visited family yesterday for a cup of tea and then stayed up until 11pm. It’s crazy that we ‘pay’ for doing something so minor to others.

But I’m dressed and off to work.  Continue reading “Difficult Mornings with Hypothyroidism”

The Dilemma of Juggling Fun With Repercussions

As a thyroid patient, do you find yourself weighing up whether to have fun – do leisure activities, leave the house or socialise – with feeling ill the next day?

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Receiving a Bear Hugs Gift Box

Bear Hugs is a company I’ve been aware of for a couple of years, when it was still fairly new and on etsy. I’ve sent countless Bear Hugs gift boxes to friends going through a tough spot, poor health or other stressful time and they always went down really well. I felt so glad when they text me, surprised and thankful for the gesture. I obviously saw what they looked like to receive on the Bear Hugs website as well as in the photos my friends took of them when they arrived, but I’d never received one myself or seen them in real life. Until recently.

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Catching an Illness When You Already Have Hypothyroidism

When the average person gets ill – catches a cold,  a sickness bug, virus etc. – it can feel rubbish enough. Having to take a day or two off work, cancel plans with friends or family and put up with a messy house is all part and parcel of being ill. Everyone gets ill from time to time, even those with the best immune system.

But what is it like for those of us who already live with a chronic illness?  Continue reading “Catching an Illness When You Already Have Hypothyroidism”

General Update #18

I’ve been avoiding writing this blog entry for a while because I don’t like admitting defeat or feeling like I’ve failed. And I do feel like I’ve failed today.

It’s been over two months since I did a general update on my health and to be honest, it’s long overdue.  Continue reading “General Update #18”