This book explores more in-depth, what could be causing your underactive thyroid, namely Hashimoto’s Thyroiditis, and what has led to it. Dr Kharrazian particularly focuses on how diet and lifestyle changes could potentially reverse your condition so you no longer need thyroid medication.
This is a popular thyroid book.
I’ll reference back to this book and what I’ve learnt from it throughout my blog posts.
I bought this book last winter and have only just gotten round to finishing it. I’d started a few books and this one was put on the back burner whilst I finished those.
Although very scientific at times, this book is eye-opening and explores what could have started or contributed to your hypothyroidism and/or autoimmune disease Hashimoto’s, and what you could do to reverse this, so that you no longer need thyroid medication.