I have hypothyroidism.
An underactive thyroid.
Whatever you prefer to call it.
And those who don’t know what it is can often make assumptions about it, so let me clear a few things up!
1. “You have thyroid medication that you take daily, so you’re fine now.”
Wrong! So very wrong. Unfortunately, it’s not that simple, and so many people stay unwell for a long time because of this. Even if we do get better, our health condition, like many others, can have bumps where we become unwell again.
It can take months or even years for people to get their thyroid medication right. So don’t just assume we’re OK once we get medication for it. Ask us; we’re happy to talk to you about how we’re doing.
2. “Having a ‘thyroid problem’ is an excuse for weight gain.”
Whilst gaining weight with an underactive thyroid is a legitimate symptom of the condition, some patients also don’t experience this.
The main purpose of thyroid hormones, produced by the thyroid gland, is to ensure the metabolism is running properly, and the metabolism’s job is to produce heat and fuel to keep us warm and give us energy. Now, being underactive, we don’t have enough thyroid hormones being produced, so our metabolism doesn’t work properly. Therefore, people with an underactive thyroid have a slow metabolism, so will have symptoms associated with a slow metabolism, such as cold intolerance, extreme tiredness and weight gain.
However, since we’re all individuals, this can differ from person to person, based on our genetic make up, our lifestyles and any other health conditions we have, so some people don’t experience weight gain.
If someone is hypothyroid and has extra weight, it is actually pretty likely that this is caused by their sluggish thyroid gland. Around two stone seems average for those in my Facebook group who answered when asked.
3. “It’s an easily managed condition.”
This one makes me laugh out loud. Did you know that a healthy thyroid gland adapts? For example, it works harder to produce more heat on a cold day, to keep us at a normal body temperature. For those of us with a rubbish thyroid, it doesn’t really do this, so we can feel the cold more than others, take longer to recover from exercise and exertion and struggle more than the average person on a lack of sleep.
Did you know that what we eat, drink, how much sleep we get, life stressors, other conditions etc. all impact our thyroid? So we have a lot to juggle to try and keep it in check.
Many people need altered medication dosages, going up and down in dosage. Just as they start to feel well, they can feel worse again! We often also develop other conditions that need managing alongside our hypothyroidism.
4. “It’s not life threatening.”
Advanced hypothyroidism, known as myxedema, is a rare but life-threatening condition. Myxedema, or a myxedema coma, is where the body is so starved of the crucial hormones made by the thyroid gland, that it shuts down. As explained here, “people with myxedema coma are in a coma or nearly in a coma.”
If hypothyroidism is adequately controlled, then yes, you won’t die.
But if I didn’t take my thyroid medication, I would quite simply die.
So yes, it is potentially life threatening and crucial that we receive proper treatment for it.
On another note, inadequately treated hypothyroidism often leads to mental health issues such as depression and anxiety. I was suicidal myself, when not properly medicated and hypothyroid, so yes, this is another way that it is potentially life threatening.
5. “Men can’t get it.”
Although less common, yes, men can have hypothyroidism and other thyroid issues. A GP once told me that for every eight or nine women who have it, one man does.
6. “It’s caused by not wearing enough layers.”
7. “The thyroid isn’t an important organ.”
Holllllld up! You realise your thyroid plays a part in pretty much every function in your body, right? Those hormones it makes are crucial for pretty much everything! They are necessary for all the cells in your body to work normally. The thyroid regulates the body’s metabolism for heat and energy, as well as the heart and digestive function, muscle control, brain development and bone maintenance.
It’s kind of a big deal. Imagine how much shuts down when enough thyroid hormones aren’t being produced (hypothyroidism) and so how many problems and symptoms this causes?
8. I use it as an excuse.
Trust me when I say that I really really really dislike living with this disease. It’s taken control of everything in my live and almost destroyed everything. It’s because of this that I’m now on a mission to show that I can live a good life without it interfering. I’m someone who doesn’t like being defeated and I’m not about to let this little gland in my neck do so. So no, I never use it as an excuse for things. I actually cover up a lot of what it does to me and my life, because I hate the thought that it could be winning. So why would I use it as an excuse to cancel on friends or take a day off work? If I do need to do either of those due to my thyroid giving me a hard time, it’s because it genuinely is. And people have no idea how hard that is for me to admit.
If we cancel plans unannounced, it doesn’t mean we don’t want to see you.
9. I’m too young to be drastically affected by a chronic health condition.
My age doesn’t mean squat to my thyroid. I could be twenty or eighty and it’s still going to give me a hard time. I actually showed signs and symptoms at sixteen years old. You can trigger hypothyroidism at any age. Being ‘younger’ also doesn’t mean I have it ‘less bad’ than older people with it. We’re individuals and shouldn’t be compared. Let’s remember that.
If anything, I’m really annoyed that I developed it so young because I’d have loved some more time to just enjoy myself before being nailed down with this lifelong chronic health condition.
A lot of women seem to develop it middle-aged, thought to be linked to the menopause, or after pregnancy. More info here.
10. “Doctors know best.”
Sure. That’s why so many thyroid patients get progressively worse under doctors who do nothing but stick to their outdated ranges and inaccurate TSH testing, only considering one type of medication and nothing else.
That’s also why I got better by self-medicating (not preferable!) and paying for my own tests and interpreting them myself. Because my doctor knew best.
Psht. If you have a good thyroid doctor, then yes, they probably do know best. But not all general doctors do. General Practitioners are just that, general. They don’t specialise in anything as such, but they know a little bit about everything.
Don’t assume doctors always know best. You know your own body better than anyone, after all.
11. I don’t look sick.
I’ll take that as a compliment.
But seriously, just because you can’t see it, doesn’t mean it doesn’t exist. A lot of symptoms you can often see in a hypothyroid patient, for example dry or thinning hair, fragile nails, dry skin, bags under the eyes, weight gain or weight loss.. But not all. The aches and pains, fatigue, brain fog and mental health issues you cannot see. Believe us when we say it is very real indeed. Whether you can see it or not.
You can click on the hyperlinks in the above post to learn more and see references to information given.
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I run a Facebook group, called Thyroid Family: Hypothyroidism Advice & Support Group. This group is for underactive thyroid/hypothyroidism patients only, and not medical professionals or anyone else. If you have any questions on living with hypothyroidism, or want some support, help or advice, please join us.
I also run a group for the spouses, partners and other halves of hypothyroid patients, called Hypothyroid Patients Other Halves – Support & Advice Group. This is for the other halves only and not patients.