My Trip To Berlin

I went to Berlin last week, for a few days.

14572151_10211042986257721_1043899137070770215_n

And it was great! We love Berlin (my partner and I), so we had loads of fun.

We saw lots of the famous landmarks and visited the Bundestag and some museums, as well as eating lots of yummy food!

We love the variety of places to eat in Berlin, and the bars, too. I found it quite daunting, having recently gone gluten free (which is tricky in the best of circumstances), when thinking about having to find places to eat. But on the whole, it wasn’t really an issue.

We found that finding places (including the hotel where we stayed) who served breakfast options without gluten, was most difficult. The only option everywhere we looked was fruit, which isn’t good for me as a meal without lots of protein, especially in the morning, because I would have a sugar crash not long after. I need protein; eggs, meat, cheese etc. So, we found a little supermarket and bought these things, so we could make up breakfast ourselves in the morning. Luckily, we’d booked to stay in an apartment, which had its own kitchen, so it worked out really well. In the future, we’d go for this setup again or just pack gluten free breakfast food.

Finding places for lunch and dinner was made loads easier with the Trip Advisor app, too. There’s a filter to search for places who list that they have gluten free options, but searching reviews by the words ‘gluten’ or ‘coeliac’ also helped me narrow them down. We found places where people wrote reviews about ‘lots of gluten free choices’ and ‘I’m coeliac and did just fine here’. We also looked up menus online before going so I knew that there was definitely something I could have there. Considering Germany is famous for its burgers and sausages (usually in buns, too!), it was daunting to think I’d struggle finding suitable food. On a whole, staff were very knowledgeable and understanding, so it was actually pretty easy, looking back.

In terms of my health with having hypothyroidism and adrenal fatigue, I learnt that in order to conserve energy for as long as possible, to get through the busy days sightseeing, you should never pass up an opportunity to sit down!

14449903_10211039547811762_5912062634483624635_n

I was much healthier on this trip compared to last year, though. Last year, I was really ill from my inadequately treated hypothyroidism and undiagnosed adrenal fatigue, so although I enjoyed myself, physically I realllllly struggled. It was so depressing.

This year, I was able to pace myself much better, and as well as being on a thyroid medication that works better for me, I learnt to rest, sit, eat often and take baths at the end of each day to recharge fairly quickly.

14479655_1795959650618761_6242817924266126515_n

On the day of travelling back home, I was fine. I wasn’t overly tired or in any discomfort. My first full day back in the UK (and also at work) was also fine. I’m amazed that I was able to return back to ‘real life’ without any recovery time needed.

Something also worth noting, is that I didn’t have any issues with taking my thyroid medication, NDT. I packed just what I needed for the few days in the original packaging in my old luggage, but I also brought another lot of just what I needed in a pill box organiser in my hand luggage. No questions asked. I used the one below.

Pill Box 7 Day Pill Box Pill Organizer 14 Compartment Weekly Pill BoxWhich worked really well and cost me next to nothing.


If you found this article informative, useful, helpful or in other words are grateful you stumbled across it, please consider helping me keep The Invisible Hypothyroidism running, so that we can carry on building a strong community, spreading awareness and helping each other. Running the site comes at the expense of my personal time and money from my own pocket. You can make a one-off or monthly donation to support me keeping this website going, by clicking the button below.

To get notified of all my posts, blogs and articles, like my Facebook page here: https://www.facebook.com/TheInvisibleHypothyroidism/ 

And follow me on Instagram.

I run a Facebook group, called Thyroid Family: Hypothyroidism Advice & Support Group. This group is for underactive thyroid/hypothyroidism patients only, and not medical professionals or anyone else. If you have any questions on living with hypothyroidism, or want some support, help or advice, please join us. 

I also run a group for the spouses, partners and other halves of hypothyroid patients, called Hypothyroid Patients Other Halves – Support & Advice Group. This is for the other halves only and not patients. 

-Rachel

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s