General Update #20

It’s been over four months since I last checked in with you on how I’ve been doing with my thyroid health, adrenal health, sex hormones and even mental health, so this one is going to a bit of a long one.

Sorry! So much has happened! Continue reading “General Update #20”

I Was Interviewed by the BBC About Gigi Hadid but Here’s What We Need to Remember

Today has been a bit manic; waking up late morning due to my current Hashimoto’s flare up, I answered a call from the BBC, wanting to interview me on living with Hashimoto’s. Last night, model Gigi Hadid responded to negative comments concerning her weight fluctuations, which she explained are due to her thyroid condition, Hashimoto’s Thyroiditis (and I’m assuming hypothyroidism). 


Continue reading “I Was Interviewed by the BBC About Gigi Hadid but Here’s What We Need to Remember”

The Honest Confessions of a Hypothyroid Patient’s Spouse

What is it like living with a hypothyroid partner? What can they do to help?

My fiance and other half of almost eight and a half years wrote this blog after a particularly hard day of trying to support me through my physical and mental health struggles. It’s honest and raw. I hope not only fellow thyroid warriors but also their other halves and friends and family will find this insightful.

Continue reading “The Honest Confessions of a Hypothyroid Patient’s Spouse”

My Video for Health Stories Project

Health Stories Project is a website and community created to give people opportunities to share their personal health experiences and to learn from the experiences of others. You can discover the stories of people facing health challenges similar to your own and connect with a community of people who care, on Health Stories Project’s site.

When they reached out to me to ask if I would film a short video for a piece they needed on hypothyroidism,  of course said yes. They asked me a few questions about my own diagnosis and why I advocate for thyroid disease patients. Continue reading “My Video for Health Stories Project”

When I Worry That Uber Drivers Think I’m Rude

I’ve written a new exclusive piece for The Mighty, about my anxiety when using Uber or other cab services when unwell.

You can head on over to The Mighty to read it, by following this link:

My Motivational, Uplifting and Inspiring Songs For Hypothyroid Patients: Part Three

I posted my selection of twenty songs that motivate, inspire or uplift me on hard days with hypothyroidism, back at the beginning of last year over two separate blogs. You can see part one here and part two here

And now I’ve got part three for you. 

Continue reading “My Motivational, Uplifting and Inspiring Songs For Hypothyroid Patients: Part Three”

Leaky Gut, Candida and Autoimmune Hypothyroidism

As well as getting the correct type of thyroid medication for you and the optimal dosage, it’s also important to address other factors that can be contributing to you feeling unwell. Even on thyroid medication and at an optimal dosage.

I thought for a long while that once I reached my optimal dosage on NDT, with lab results to match, that I would return to the level of health and fitness that I had before. But, I didn’t. Even with optimal levels, I still had ongoing fatigue, poor stamina, cystic acne, irregular periods etc. which suggested that I needed to look at other issues and imbalances within my body.  

Continue reading “Leaky Gut, Candida and Autoimmune Hypothyroidism”

My Trip to Frankfurt

Last month, I went to Frankfurt for four days to visit the famous Christmas Market. It was a trip I’d wanted to do for a few years – hearing great things about the huge festivities they have there. But with my health, and especially how I’d done on the holiday to Morocco in the summer, I was understandably a bit concerned about how I’d do on this trip, especially as it was going to be cold and on the warmer holiday, I still experienced ill health.

Continue reading “My Trip to Frankfurt”

Beginning a Journey To Body Positivity

I’m ready to begin my journey of body posivity. For a while now, I’ve been following an Instragammer called @BodyPosiPanda who inspires me to make peace with my body, rather than waste any more  of my time and energy pulling it apart in the mirror every day. 

Continue reading “Beginning a Journey To Body Positivity”

When I’ve Had to Be Selfish for My Health Conditions

I’m not a selfish person naturally. Not in any way at all. But since going through the motions of being diagnosed with various things such as hypothyroidism, Hashimoto’s, chronic fatigue syndrome, depression, anxiety disorder and adrenal dysfunction, I’ve had to learn to do more things for me. I’ve had to become more selfish, in order to gain some of my life back and manage my health conditions better.

But being selfish is generally seen as a bad trait to have, with Google’s definition even suggesting this:

lacking consideration for other people; concerned chiefly with one’s own personal profit or pleasure.

Continue reading “When I’ve Had to Be Selfish for My Health Conditions”