The Winter and Your Thyroid

The weather is getting colder and so you may be wondering what you can do to help, since you have hypothyroidism. 

I’ve put together some information on keeping warm and looking after your thyroid health this winter.

Continue reading “The Winter and Your Thyroid”

High Cholesterol Linked With Hypothyroidism

Hypothyroidism is linked to cholesterol levels. An underactive thyroid can cause cholesterol to increase and you may not even be aware that this is the cause or a factor for your high cholesterol levels. Continue reading “High Cholesterol Linked With Hypothyroidism”

Thyroid Cancer Awareness Month – September 2017

Today is the 1st September, which marks the start of Thyroid Cancer Awareness Month, an annual event that is the prime opportunity for us to spread awareness of the effects and the importance of early diagnosis and treatment of thyroid cancer. 

Continue reading “Thyroid Cancer Awareness Month – September 2017”

How Your Thyroid Can Cause Period Problems

Along with many of the other symptoms of hypothyroidism, menstrual issues is a common one. Thyroid hormone is needed for pretty much every function and cell in the body so when you’re hypothyroid, many processes — including your menstrual cycle — can be affected. 


Continue reading “How Your Thyroid Can Cause Period Problems”

When Our Pets Get Better Thyroid Care Than Us

It sounds mad doesn’t it? That medical professionals across all species, may know more and do more for animals with thyroid problems.


Continue reading “When Our Pets Get Better Thyroid Care Than Us”

Are You Over Exercising and Damaging Your Thyroid?

Whilst exercising is well known to be beneficial and in fact crucial for good health, there is such a thing as over exercising.

Could you be pushing your body too far and causing more harm than good?


Continue reading “Are You Over Exercising and Damaging Your Thyroid?”

Heat Intolerance and Thyroid Disease

As well as cold intolerance, where you are extremely sensitive to cold temperatures, heat intolerance can be a symptom of thyroid disease, too. With the summer upon us, this symptom can be made worse by rising temperatures outside. Continue reading “Heat Intolerance and Thyroid Disease”

Muscle and Joint Pain and Hypothyroidism

Many hypothyroid patients complain of muscle and joint pain being among the most bothersome hypothyroid symptoms. As well as the intense fatigue an underactive thyroid causes, aches, pains, stiffness and weakness in joints (such as the knees and fingers) and muscles (such as the calves, back and feet) are well reported. I’ve had horrid experience with it myself. 

It can keep us awake at night, cause us to need regular painkillers just to get through the day and make physical activity difficult to bear.

Continue reading “Muscle and Joint Pain and Hypothyroidism”

Travelling Tips When You Have Hypothyroidism

Travelling with a chronic illness can seem daunting. Especially if you also have specific dietary requirements and/or your medication isn’t conventional. 

So I thought I’d share a few tips I’ve learnt since having hypothyroidism and travelling around the world. 

I wrote this post back in November last year, but scheduled it to post this summer in preparation for all of you going on your hols!


Continue reading “Travelling Tips When You Have Hypothyroidism”