What to Do After Being ‘Glutened’

For many autoimmune hypothyroid patients (around 90% of us with an underactive thyroid), following a gluten free diet and lifestyle is key to helping them feel better and manage their condition more effectively. 

But what happens if you’re ‘glutened’ by mistake?

Continue reading “What to Do After Being ‘Glutened’”

International Women’s Day and How Thyroid Disease is a Feminist Issue

The 8th March marks International Women’s Day, commemorating the movement for women’s rights.

I’d also like to touch on the fact that Hypothyroidism and Hashimoto’s affects a lot more women than men (7-15 times more women), but sadly a lot of women, when they go to the doctor complaining of tiredness, depression, brain fog, memory problems, weight gain etc. are made to feel as if they are hypochondriacs. 

I myself and many other women have been made to feel as if we’re making it all up or are brushed off with “Well this is all normal for a woman your age”, “It’s all in your head”, “Just eat less and move more”, which is utterly wrong and disgusting.

Middle aged women are especially likely to be told that it’s all normal for someone their age, even, and then sent back out the door with nothing more. As someone who had symptoms since my teen years, I also experienced difficulties in getting diagnosed and being listened to, as doctor’s felt that I was too young to really be experiencing all the symptoms I said I was (muscle cramps, heavy fatigue, poor stamina, irregular periods, depression, anxiety, acid reflux, brittle nails, aches and pains). I was told that it was ‘all in my head’.

It wasn’t. Continue reading “International Women’s Day and How Thyroid Disease is a Feminist Issue”

The Invisible Hypothyroidism Newsletter

In a bid to change even more peoples’ lives with hypothyroidism for the better, I’m starting a newsletter!

Giving you an easy to digest, relevant round up of thyroid news and help to get you feeling better, once every two weeks. Sign up on the link below!


I Tried a Wake-Up Light to See If It Helped Me with Fatigue on Early Mornings

Since having thyroid and adrenal problems, I’ve found mornings to be the hardest time of day by far. They’re indescribably difficult, although they never used to be, pre-chronic illness days. I was one of those weird kids (and teenagers) who woke up early on weekends and jumped out of bed with energy. I could get going early in the morning without much of an issue, but these days, I wake up feeling low in mood, groggy, foggy-headed, nauseas and generally just bleh. 

So for a while now, I’ve wanted to try a ‘wake-up lamp’ to see if it helps with this. What the hell is a wake-up lamp? you ask. Well.

Continue reading “I Tried a Wake-Up Light to See If It Helped Me with Fatigue on Early Mornings”

Top 6 Pieces of Advice I’d Give to a Patient Newly Diagnosed with Hypothyroidism

I’ve been writing for quite a few different sources and websites lately and wanted to share my piece for Thyroid Central, entitled Top 6 Pieces of Advice I’d Give to a Patient Newly Diagnosed with Hypothyroidism.

I was delighted to put together a post for a great and up and coming source of thyroid information, and now you’re all able to see it. 🙂 I’ve covered many of the crucial points I believe everyone should know.

You can head on over to Thyroid Central’s website to read it, by following this link: https://www.thyroidcentral.com/top-6-pieces-of-advice-id-give-to-a-patient-newly-diagnosed-with-hypothyroidism/

I Was Interviewed by the BBC About Gigi Hadid but Here’s What We Need to Remember

Today has been a bit manic; waking up late morning due to my current Hashimoto’s flare up, I answered a call from the BBC, wanting to interview me on living with Hashimoto’s. Last night, model Gigi Hadid responded to negative comments concerning her weight fluctuations, which she explained are due to her thyroid condition, Hashimoto’s Thyroiditis (and I’m assuming hypothyroidism). 


Continue reading “I Was Interviewed by the BBC About Gigi Hadid but Here’s What We Need to Remember”

My Video for Health Stories Project

Health Stories Project is a website and community created to give people opportunities to share their personal health experiences and to learn from the experiences of others. You can discover the stories of people facing health challenges similar to your own and connect with a community of people who care, on Health Stories Project’s site.

When they reached out to me to ask if I would film a short video for a piece they needed on hypothyroidism,  of course said yes. They asked me a few questions about my own diagnosis and why I advocate for thyroid disease patients. Continue reading “My Video for Health Stories Project”

When I Worry That Uber Drivers Think I’m Rude

I’ve written a new exclusive piece for The Mighty, about my anxiety when using Uber or other cab services when unwell.

You can head on over to The Mighty to read it, by following this link: https://themighty.com/2018/01/uber-rude-passenger-anxiety-migraine/