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When Old Photos Show How Ill You Really Were

Does anyone else get reminded by Facebook’s ‘on this day’ feature, of how ill they looked before realising how ill they really were with Hypothyroidism/Hashimoto’s?

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The Most Common Low Vitamin Levels with Hypothyroidism

There are certain low vitamin levels that are common in existing alongside hypothyroidism, especially autoimmune hypothyroidism, as it can be tied in to gut health and how well you absorb certain vitamins and nutrients. Problems with intestinal permeability can lead to numerous deficiencies.

Below are the most common vitamin deficiencies that I suggest you check out if you’re still feeling unwell. You can also find a list of recommended supplements here, but please do not supplement unless you’ve confirmed low/deficient levels.  Continue reading “The Most Common Low Vitamin Levels with Hypothyroidism”

How I Did on My Trip To Thailand and Vietnam

After getting married in Greece in May, I went to Asia for two weeks for my honeymoon. I wanted to blog about how I did managing my health in Vietnam and Thailand.

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Thyroid Patients: Why You Shouldn’t Focus on Your Weight

This is a guest post, written by thyroid patient Hedi. Hedi promotes body positivity and, like myself, feels that this is incredibly important to share among fellow hypothyroid patients struggling with changes to their weight.

Written by Hedi, Thyroid Patient.

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How I Did on My Trip To Greece (And Getting Married!)

 You may have read my blog a couple of weeks ago about how I recently got married and I did this abroad in sunny Greece. We spent a week there, tying the knot towards the end of our trip and I wanted to cover how I coped managing my health on holiday, in a foreign country, with glutenous food and more. 

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Why I Don’t Mind Being Defined by Thyroid Disease

Hypothyroidism. Hashimoto’s ThyroiditisChronic Fatigue Syndrome. Anxiety Disorder. Adrenal FatigueDepression. All conditions I currently have or, in the case of depression, have had at previous times in my life (depression comes in and out of my life as it pleases).

People tell me however, not to let these conditions, physical and mental, define me.

But why? They do define part of who I am and what my life has become and I’m OK with that. 

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I Got Married

I have a more personal blog for you this week, which, for those of you who have followed me for a while, know I like to include as well as my more informational blogs and articles. 

This one isn’t about me and my personal thyroid struggles though. This one is about Adam, my now husband.  Continue reading “I Got Married”

World Thyroid Day – 25th May 2018

Every year, the 25th May is recognised as World Thyroid Day. An international day for people to become more aware of what the thyroid gland is and why it’s so important.

It’s also a day to raise awareness of the conditions associated with it, such as hypothyroidism.

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