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Christmas Gift Ideas for Hypothyroid Patients

Having a hypothyroid patient on your Christmas shopping list can seem daunting, especially if they follow specific diets or avoid certain chemicals, to help manage their condition/s.

So here I am with a list of ideas for present buying this Christmas season. I hope you find it useful!

(Pssst! If you’re a thyroid patient, you may want to pass this on to your friends and family!)

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I Wrote for the National Academy of Hypothyroidism

Last month, The National Academy of Hypothyroidism reached out to ask me to write a piece around my emotions of being diagnosed with an underactive thyroid. I was delighted to put together my post ‘Thankful for My Thyroid Diagnosis’ for such a valuable and well respected source of thyroid information, and now you’re all able to see it!

You can head on over to NAH’s website by following this link: https://www.nahypothyroidism.org/thankful-for-my-thyroid-diagnosis/ 

Eek!

Oestrogen Dominance and Hypothyroidism

As well as thyroid hormones, many other hormones are also part of the endocrine system, which all work in a delicate balance with one another. They regulate body temperature, metabolism, energy and reproduction and many thyroid patients are learning that they actually have more at play than just thyroid issues. They also have something called Oestrogen Dominance.

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Are You Taking Your Thyroid Medication Properly?

How difficult can it be, right? You just swallow your thyroid medication with water and that’s that.

Wrong.

Advice on how to take your medication, whether given by doctors, pharmacists or even on medication box leaflets, can be confusing and contradicting. Let’s explore various factors that can influence our thyroid medication and how best to take it, so that you’re getting the most out of it as possible.

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Take Back Control: Order Your Own Thyroid Tests

Do you still feel like rubbish even though your doctor is insistent that your test results are coming  back ‘fine’ or ‘normal’? Perhaps your doctor isn’t running all the thyroid tests that you want? Many thyroid patients benefit from being more involved in their thyroid care and treatment, which is where self-testing and the ability to order your own tests can be critical tools for empowering yourself. Continue reading “Take Back Control: Order Your Own Thyroid Tests”

Getting Housework Done with Hypothyroidism

I’ve always been a tidy, organised person. It’s just who I am. I keep a diary of mine and my fiance’s plans, meetings and reminders and my life is as organised as it can be. This is also reflected in my home and again, always has been. Whilst most twelve year olds were dancing around their room to the latest tune from their favourite band, I was cleaning my room. I was reorganising my already organised room and whizzing round the wooden flooring with baby wipes. I was a strange child. I’ll give you that.

The point is, I’ve always been happy in a clean and tidy environment and I take pride and comfort in such an environment. I feel most relaxed and accomplished in one. My anxiety disorder is calmed when in a clean and tidy room and it never took up much of my time.

But when hypothyroidism struck, this changed my ability to keep it up.  Continue reading “Getting Housework Done with Hypothyroidism”

Types of Medical Practitioners You May See as a Thyroid Patient

As a thyroid patient, there are a few different types of doctors you may see for your condition. Some can be more useful in addressing different areas of the condition than others and different patients find different success with different types of doctors. You may have tried a few of these already, but I’m going to sum up what each one is, how they look at hypothyroidism and why they may be helpful to you. 

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Good Foods for an Underactive Thyroid

We often see infographics and articles shared around the internet about foods that we should avoid when we have hypothyroidism, such as goitrogens, soy and gluten, but what about foods that are good for us?

Give us the list of stuff we can eat without feeling guilty!

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I Was Interviewed by Thyroid Central

Thyroid Central kindly got in touch to ask if they could interview me for their website, which I of course said yes to. I thought it was another great opportunity to reach more people and continue spreading awareness about living with thyroid disease. 

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The Winter and Your Thyroid

The weather is getting colder and so you may be wondering what you can do to help, since you have hypothyroidism. 

I’ve put together some information on keeping warm and looking after your thyroid health this winter.

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