The Invisible Hypothyroidism Newsletter

In a bid to change even more peoples’ lives with hypothyroidism for the better, I’m starting a newsletter!

Giving you an easy to digest, relevant round up of thyroid news and help to get you feeling better, once every two weeks. Sign up on the link below!

The Truth Behind Social Media and Chronic Illness

An underactive thyroid. Autoimmune disease. Adrenal dysfunction.

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I Tried a Wake-Up Light to See If It Helped Me with Fatigue on Early Mornings

Since having thyroid and adrenal problems, I’ve found mornings to be the hardest time of day by far. They’re indescribably difficult, although they never used to be, pre-chronic illness days. I was one of those weird kids (and teenagers) who woke up early on weekends and jumped out of bed with energy. I could get going early in the morning without much of an issue, but these days, I wake up feeling low in mood, groggy, foggy-headed, nauseas and generally just bleh. 

So for a while now, I’ve wanted to try a ‘wake-up lamp’ to see if it helps with this. What the hell is a wake-up lamp? you ask. Well.

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The Honest Confessions of a Hypothyroid Patient’s Spouse

What is it like living with a hypothyroid partner? What can they do to help?

My fiance and other half of almost eight and a half years wrote this blog after a particularly hard day of trying to support me through my physical and mental health struggles. It’s honest and raw. I hope not only fellow thyroid warriors but also their other halves and friends and family will find this insightful.

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My Trip to Frankfurt

Last month, I went to Frankfurt for four days to visit the famous Christmas Market. It was a trip I’d wanted to do for a few years – hearing great things about the huge festivities they have there. But with my health, and especially how I’d done on the holiday to Morocco in the summer, I was understandably a bit concerned about how I’d do on this trip, especially as it was going to be cold and on the warmer holiday, I still experienced ill health.

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When I’ve Had to Be Selfish for My Health Conditions

I’m not a selfish person naturally. Not in any way at all. But since going through the motions of being diagnosed with various things such as hypothyroidism, Hashimoto’s, chronic fatigue syndrome, depression, anxiety disorder and adrenal dysfunction, I’ve had to learn to do more things for me. I’ve had to become more selfish, in order to gain some of my life back and manage my health conditions better.

But being selfish is generally seen as a bad trait to have, with Google’s definition even suggesting this:

lacking consideration for other people; concerned chiefly with one’s own personal profit or pleasure.

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Oestrogen Dominance and Hypothyroidism

As well as thyroid hormones, many other hormones are also part of the endocrine system, which all work in a delicate balance with one another. They regulate body temperature, metabolism, energy and reproduction and many thyroid patients are learning that they actually have more at play than just thyroid issues. They also have something called Oestrogen Dominance.

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Take Back Control: Order Your Own Thyroid Tests

Do you still feel like rubbish even though your doctor is insistent that your test results are coming  back ‘fine’ or ‘normal’? Perhaps your doctor isn’t running all the thyroid tests that you want? Many thyroid patients benefit from being more involved in their thyroid care and treatment, which is where self-testing and the ability to order your own tests can be critical tools for empowering yourself. Continue reading “Take Back Control: Order Your Own Thyroid Tests”

General Update #19

It’s been almost three months since my last general update but it feels like just a month in my time. It’s been a very up and down time indeed. 

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