Some Days You Just Have To Admit Defeat

Although I’m not one who likes to dwell on the negatives or things that I cannot change/have not much control over, sometimes I do have to admit defeat and give in to my health conditions. I prefer to look at how having such chronic illnesses such as hypothyroidism, Hashimoto’s and adrenal fatigue have changed me for the better, taught me things or otherwise helped develop me as a person. But today, I just had to admit defeat to them and put off today’s plans until tomorrow.

*** Continue reading “Some Days You Just Have To Admit Defeat”

The Invisible Hypothyroidism Newsletter

In a bid to change even more peoples’ lives with hypothyroidism for the better, I’m starting a newsletter!

Giving you an easy to digest, relevant round up of thyroid news and help to get you feeling better, once every two weeks. Sign up on the link below!

I Tried a Wake-Up Light to See If It Helped Me with Fatigue on Early Mornings

Since having thyroid and adrenal problems, I’ve found mornings to be the hardest time of day by far. They’re indescribably difficult, although they never used to be, pre-chronic illness days. I was one of those weird kids (and teenagers) who woke up early on weekends and jumped out of bed with energy. I could get going early in the morning without much of an issue, but these days, I wake up feeling low in mood, groggy, foggy-headed, nauseas and generally just bleh. 

So for a while now, I’ve wanted to try a ‘wake-up lamp’ to see if it helps with this. What the hell is a wake-up lamp? you ask. Well.

Continue reading “I Tried a Wake-Up Light to See If It Helped Me with Fatigue on Early Mornings”

My Trip to Frankfurt

Last month, I went to Frankfurt for four days to visit the famous Christmas Market. It was a trip I’d wanted to do for a few years – hearing great things about the huge festivities they have there. But with my health, and especially how I’d done on the holiday to Morocco in the summer, I was understandably a bit concerned about how I’d do on this trip, especially as it was going to be cold and on the warmer holiday, I still experienced ill health.

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Oestrogen Dominance and Hypothyroidism

As well as thyroid hormones, many other hormones are also part of the endocrine system, which all work in a delicate balance with one another. They regulate body temperature, metabolism, energy and reproduction and many thyroid patients are learning that they actually have more at play than just thyroid issues. They also have something called Oestrogen Dominance.

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Take Back Control: Order Your Own Thyroid Tests

Do you still feel like rubbish even though your doctor is insistent that your test results are coming  back ‘fine’ or ‘normal’? Perhaps your doctor isn’t running all the thyroid tests that you want? Many thyroid patients benefit from being more involved in their thyroid care and treatment, which is where self-testing and the ability to order your own tests can be critical tools for empowering yourself. Continue reading “Take Back Control: Order Your Own Thyroid Tests”

General Update #19

It’s been almost three months since my last general update but it feels like just a month in my time. It’s been a very up and down time indeed. 

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How Your Thyroid Can Cause Period Problems

Along with many of the other symptoms of hypothyroidism, menstrual issues is a common one. Thyroid hormone is needed for pretty much every function and cell in the body so when you’re hypothyroid, many processes — including your menstrual cycle — can be affected. 


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Difficult Mornings with Hypothyroidism

Today was a difficult morning. It’s not unusual – most mornings with hypothyroidism and adrenal fatigue are difficult. I almost didn’t get out of bed due to being very fatigued and in muscle pain because I visited family yesterday for a cup of tea and then stayed up until 11pm. It’s crazy that we ‘pay’ for doing something so minor to others.

But I’m dressed and off to work.  Continue reading “Difficult Mornings with Hypothyroidism”

Are You Over Exercising and Damaging Your Thyroid?

Whilst exercising is well known to be beneficial and in fact crucial for good health, there is such a thing as over exercising.

Could you be pushing your body too far and causing more harm than good?


Continue reading “Are You Over Exercising and Damaging Your Thyroid?”