What to Do After Being ‘Glutened’

For many autoimmune hypothyroid patients (around 90% of us with an underactive thyroid), following a gluten free diet and lifestyle is key to helping them feel better and manage their condition more effectively. 

But what happens if you’re ‘glutened’ by mistake?

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I Was Interviewed by the BBC About Gigi Hadid but Here’s What We Need to Remember

Today has been a bit manic; waking up late morning due to my current Hashimoto’s flare up, I answered a call from the BBC, wanting to interview me on living with Hashimoto’s. Last night, model Gigi Hadid responded to negative comments concerning her weight fluctuations, which she explained are due to her thyroid condition, Hashimoto’s Thyroiditis (and I’m assuming hypothyroidism). 


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Leaky Gut, Candida and Autoimmune Hypothyroidism

As well as getting the correct type of thyroid medication for you and the optimal dosage, it’s also important to address other factors that can be contributing to you feeling unwell. Even on thyroid medication and at an optimal dosage.

I thought for a long while that once I reached my optimal dosage on NDT, with lab results to match, that I would return to the level of health and fitness that I had before. But, I didn’t. Even with optimal levels, I still had ongoing fatigue, poor stamina, cystic acne, irregular periods etc. which suggested that I needed to look at other issues and imbalances within my body.  

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My Trip to Frankfurt

Last month, I went to Frankfurt for four days to visit the famous Christmas Market. It was a trip I’d wanted to do for a few years – hearing great things about the huge festivities they have there. But with my health, and especially how I’d done on the holiday to Morocco in the summer, I was understandably a bit concerned about how I’d do on this trip, especially as it was going to be cold and on the warmer holiday, I still experienced ill health.

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When I’ve Had to Be Selfish for My Health Conditions

I’m not a selfish person naturally. Not in any way at all. But since going through the motions of being diagnosed with various things such as hypothyroidism, Hashimoto’s, chronic fatigue syndrome, depression, anxiety disorder and adrenal dysfunction, I’ve had to learn to do more things for me. I’ve had to become more selfish, in order to gain some of my life back and manage my health conditions better.

But being selfish is generally seen as a bad trait to have, with Google’s definition even suggesting this:

lacking consideration for other people; concerned chiefly with one’s own personal profit or pleasure.

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