Going gluten free can be daunting and scary. It can seem like too much effort and as if it constricts what you can eat considerably. It can seem downright frustrating. I’ve had sleepless nights over it!
Whether you’re thinking of or wanting to go gluten free for reasons such as having the autoimmune disease Hashimoto’s Thyroiditis (very common, apparently around 90% of us with hypothyroidism have this), as gluten can aggravate this and progress the condition, or whether you feel it causes you stomach issues after testing positive or negative for coeliac/celiac disease, I hope this guide on going gluten free helps. Continue reading “Going Gluten Free: A How-To Guide”