I’m ready to begin my journey of body posivity. For a while now, I’ve been following an Instragammer called @BodyPosiPanda who inspires me to make peace with my body, rather than waste any more of my time and energy pulling it apart in the mirror every day.
Dr Amy Myer’s generously offered to send me a copy of her second book, The Thyroid Connection, a year ago now and although I finished reading it a good six months ago, I’m finally now writing this review!
Dr Myer’s book is based around her twenty-eight day programme to get you back on track to good health, following a Hypothyroidism or Hyperthyroidism diagnosis. She looks at diet, gut health, stress, supplements and more, all tailored to your situation. Continue reading “Book Review: The Thyroid Connection by Amy Myers, MD”
We often see infographics and articles shared around the internet about foods that we should avoid when we have hypothyroidism, such as goitrogens, soy and gluten, but what about foods that are good for us?
Give us the list of stuff we can eat without feeling guilty!
When you travel somewhere different, being sure that you’ll have something to eat when you follow a specific diet can be a little hard. Especially if your trip is revolving around food with friends, catch up over a drink or even ordering a take-away. It can be a minefield!
But being gluten free in London was easy the other week. One gem I discovered was the Beyond Bread Bakery.