When you live some health conditions, following certain dietary adjustments can really help in managing the condition and symptoms, such as gluten free and dairy free for autoimmune hypothyroidism.
Although I don’t by any means have cake, sandwiches or even afternoon tea very often at all, indulging in some afternoon tea is one of my favourite things to do with friends.
So imagine my delight when Wonderland Cafe, an Alice in Wonderland cafe based in Nottingham, England, offered to let me try their gluten free, dairy free, vegan safe afternoon tea complimentarily, after I suggested a year ago that more places need to offer allergen free options for afternoon tea lovers.
Continue reading “Gluten & Dairy Free and Vegan Afternoon Tea at Wonderland Cafe”
For many autoimmune hypothyroid patients (around 90% of us with an underactive thyroid), following a gluten free diet and lifestyle is key to helping them feel better and manage their condition more effectively.
But what happens if you’re ‘glutened’ by mistake?
Continue reading “What to Do After Being ‘Glutened’”
When Dr Nikolas Hedberg, a well-known, well-respected and passionate functional doctor, asked me if I’d be interested in being interviewed for his podcast, I was thrilled. Continue reading “Interview with Dr Hedberg”
If only gluten free doughnuts were easier to find… Continue reading “Doughnuts Over Diets!”
Today has been a bit manic; waking up late morning due to my current Hashimoto’s flare up, I answered a call from the BBC, wanting to interview me on living with Hashimoto’s. Last night, model Gigi Hadid responded to negative comments concerning her weight fluctuations, which she explained are due to her thyroid condition, Hashimoto’s Thyroiditis (and I’m assuming hypothyroidism).
Continue reading “I Was Interviewed by the BBC About Gigi Hadid but Here’s What We Need to Remember”
As well as getting the correct type of thyroid medication for you and the optimal dosage, it’s also important to address other factors that can be contributing to you feeling unwell. Even on thyroid medication and at an optimal dosage.
I thought for a long while that once I reached my optimal dosage on NDT, with lab results to match, that I would return to the level of health and fitness that I had before. But, I didn’t. Even with optimal levels, I still had ongoing fatigue, poor stamina, cystic acne, irregular periods etc. which suggested that I needed to look at other issues and imbalances within my body.
Continue reading “Leaky Gut, Candida and Autoimmune Hypothyroidism”
Last month, I went to Frankfurt for four days to visit the famous Christmas Market. It was a trip I’d wanted to do for a few years – hearing great things about the huge festivities they have there. But with my health, and especially how I’d done on the holiday to Morocco in the summer, I was understandably a bit concerned about how I’d do on this trip, especially as it was going to be cold and on the warmer holiday, I still experienced ill health.
Continue reading “My Trip to Frankfurt”
I’m writing this the day after Boxing Day, having over indulged in food and spending the last few days feeling grateful for the friends and family in my life who have made the festive season special.
But now that Christmas is (sadly) over, we’re approaching New Year celebrations, which always gets people reflecting over the past year, what the high and low points have been and what (if any) resolutions they may make for the next one. Continue reading “Thyroid Patients: 6 New Year Resolutions You Should Make”