I’ve been very open about my battles with taming acne, over the past couple of years. As a teenager, I didn’t have more pimples than my friends as such, and as a young adult, although I would get a few pimples, it was never an alarming amount. It wasn’t until I decided to come off the combined contraceptive pill in December 2015 after being diagnosed with an underactive thyroid, that my skin started to go crazy.
Unearthing a sex hormone imbalance, a leaky gut and developing gluten sensitivity, I was able to slowly piece together the puzzle in why my skin had broken out so badly.
Continue reading “Is Your Thyroid Behind Your Acne?”
One part of having hypothyroidism that is often overlooked is missed is that there is a strong connection between the disease and mental health conditions such as anxiety and depression. In Thyroid UK’s 2015 survey, it was revealed that over 50% of the respondents also lived with depression. More than half.
So, I asked fans of my Facebook page how thyroid disease has affected their mental health. Because there’s so many stories out there. It’s an area we need to raise awareness on as most people are totally unaware of the link.
People have been kept anonymous as some of these comments are so personal.
Continue reading “Thyroid Patients Explain The Devastating Effects on Their Mental Health”
Just yesterday, following another unpleasant journey on public transport, I said to my fiance that we should create a pin. A functional pin that also creates awareness. And today, we did just that!
To go to my shop, click here.
Continue reading ““Not All Chronic Illnesses Are Visible” Support Pin”
Weight gain and fluctuations are a very common symptom of an underactive thyroid. However, many patients taking to dieting, i.e. cutting out calories or certain food groups in an attempt to shift pounds, are likely making their hypothyroidism worse. Continue reading “Is Dieting Making You More Hypothyroid?”
When you live some health conditions, following certain dietary adjustments can really help in managing the condition and symptoms, such as gluten free and dairy free for autoimmune hypothyroidism.
Although I don’t by any means have cake, sandwiches or even afternoon tea very often at all, indulging in some afternoon tea is one of my favourite things to do with friends.
So imagine my delight when Wonderland Cafe, an Alice in Wonderland cafe based in Nottingham, England, offered to let me try their gluten free, dairy free, vegan safe afternoon tea complimentarily, after I suggested a year ago that more places need to offer allergen free options for afternoon tea lovers.
Continue reading “Gluten & Dairy Free and Vegan Afternoon Tea at Wonderland Cafe”
For many autoimmune hypothyroid patients (around 90% of us with an underactive thyroid), following a gluten free diet and lifestyle is key to helping them feel better and manage their condition more effectively.
But what happens if you’re ‘glutened’ by mistake?
Continue reading “What to Do After Being ‘Glutened’”
The 8th March marks International Women’s Day, commemorating the movement for women’s rights.
I’d also like to touch on the fact that Hypothyroidism and Hashimoto’s affects a lot more women than men (7-15 times more women), but sadly a lot of women, when they go to the doctor complaining of tiredness, depression, brain fog, memory problems, weight gain etc. are made to feel as if they are hypochondriacs.
I myself and many other women have been made to feel as if we’re making it all up or are brushed off with “Well this is all normal for a woman your age”, “It’s all in your head”, “Just eat less and move more”, which is utterly wrong and disgusting.
Middle aged women are especially likely to be told that it’s all normal for someone their age, even, and then sent back out the door with nothing more. As someone who had symptoms since my teen years, I also experienced difficulties in getting diagnosed and being listened to, as doctor’s felt that I was too young to really be experiencing all the symptoms I said I was (muscle cramps, heavy fatigue, poor stamina, irregular periods, depression, anxiety, acid reflux, brittle nails, aches and pains). I was told that it was ‘all in my head’.
It wasn’t. Continue reading “International Women’s Day and How Thyroid Disease is a Feminist Issue”
In a bid to change even more peoples’ lives with hypothyroidism for the better, I’m starting a newsletter!
Giving you an easy to digest, relevant round up of thyroid news and help to get you feeling better, once every two weeks. Sign up on the link below!
When Dr Nikolas Hedberg, a well-known, well-respected and passionate functional doctor, asked me if I’d be interested in being interviewed for his podcast, I was thrilled. Continue reading “Interview with Dr Hedberg”
If only gluten free doughnuts were easier to find… Continue reading “Doughnuts Over Diets!”