Simple Ways You Can Practise Self-care

Do you ever forget to take care of yourself?

Practising self care is crucial for everyone, but more so if you live with chronic and/or mental illness. Finding time to look after you and nourish your body and mind is important and doing so regularly will hopefully help you to manage any physical or mental health conditions. Scheduling even one or two evenings a week where you do some of these activities will help.

So, here are some simple things you can do to practise self care.  Continue reading “Simple Ways You Can Practise Self-care”

You Can Still Live a Full Life With Hypothyroidism

So, you’ve been diagnosed with hypothyroidism and it’s all a bit daunting. You may not be sure what it means or what impact it will have on your life. The truth is, hypothyroidism in almost all cases is a lifelong condition, that requires medication every day for the rest of your life and quite often other lifestyle changes to help manage it.

But it doesn’t have to feel like a death sentence. You can still live a good quality, full life with hypothyroidism.  Continue reading “You Can Still Live a Full Life With Hypothyroidism”

My Review of The Blurt Buddy Box

You may have heard of the Blurt Buddy Box. It’s marketed as a hug in a box, and you can see why. The boxes, available as monthly subscriptions or one-offs, are full of goodies that encourage you to take some time out for yourself and practice self-care, self-appreciation and kindness.  Continue reading “My Review of The Blurt Buddy Box”