Do you ever forget to take care of yourself?
Practising self care is crucial for everyone, but more so if you live with chronic and/or mental illness. Finding time to look after you and nourish your body and mind is important and doing so regularly will hopefully help you to manage any physical or mental health conditions. Scheduling even one or two evenings a week where you do some of these activities will help.
So, here are some simple things you can do to practise self care. Continue reading “Simple Ways You Can Practise Self-care”