What Happens If You Stop Taking Your Thyroid Medication

It’s a question that’s been asked many times on my Facebook group:

What happens if you stop taking your thyroid medication?

For one reason or another, you might be wondering if you can get by without it. Perhaps you don’t feel any better on it, perhaps you feel worse or it gives you some side effects. It could be expensive for you to maintain or you might not be keen on taking any pills for whatever reason.


Hair Loss and Hypothyroidism

Losing your hair can be very upsetting. It’s not just vanity, but it also contributes to your identity. I’m going to cover the many possible causes and treatments for hair loss.  Continue reading “Hair Loss and Hypothyroidism”

How I Lost The Weight I Gained From an Underactive Thyroid



Weight gain. It’s the first symptom people who don’t have hypothyroidism, think of when they hear the term ‘thyroid problem’. It’s often one of the most upsetting symptoms and side effects of poor thyroid function and/or medication, that thyroid patients put up with.

Thyroid disease is often used as a joke or a scapegoat for weight gain. People throw it around, and as such, it’s not taken very seriously.

Many people think it’s just an excuse for being overweight. 

But weight gain is a legitimate symptom of an underactive thyroid, along with many others. Continue reading “How I Lost The Weight I Gained From an Underactive Thyroid”

General Update #8

Well, I thought an update on my general thyroid and related health was needed! 

13669831_10210297917431466_1863826487317812673_n Continue reading “General Update #8”

What Can We Do to Change How Hypothyroidism Is Perceived?

What Can We Do to Change How Hypothyroidism Is Perceived? 

Isn’t that a question. I’ve made it no secret that as hypothyroid patients, we often feel put down, not listened to and belittled. So what should we do to change that? Continue reading “What Can We Do to Change How Hypothyroidism Is Perceived?”

An Update on My Vitamin C Search

Following on from my experience of painful urination using Garden of Life Vitamin Code Raw Vitamin C, I decided to try Alive!

I’ve been using the Alive! C capsules for a few weeks now, and I’m sure it’s having a positive effect.

Continue reading “An Update on My Vitamin C Search”

Acid Reflux, Low Stomach Acid and Hypothyroidism

Stomach acid is needed in the body to break down food and get rid of bad bacteria. It is made as and when you eat, but many hypothyroid patients have low stomach acid, which leads to GORD, GERD, acid reflux, heartburn, indigestion, acid regurgitation, difficulty swallowing, chest pain/discomfort, cough and even hoarseness.

Research has found that the older your body gets, the lower your levels of stomach acid can become, but many hypothyroid patients are surprised to learn that their acid reflux can be related to a poorly treated underactive thyroid. Continue reading “Acid Reflux, Low Stomach Acid and Hypothyroidism”

What Supplements Should I Take For My Thyroid?

There are certain supplements that support thyroid function and maintaining optimal levels. It’s important to consider other possible problems, so not just your thyroid, such as low vitamin levels and other health conditions that can cause symptoms similar to hypothyroidism.

Supplementing may help with symptoms. 


I would always recommend consulting your doctor, pharmacist, a medical professional etc. before making any changes to your health regime. It can be dangerous if you take supplements and already have high/sufficient levels.

If you’re gluten or dairy free, or have any other restrictions, do also always check that all supplements you take are free of the substance, too.

Most vitamins can be tested via doctors’ tests to learn your levels. 

Continue reading “What Supplements Should I Take For My Thyroid?”

How Do You Treat Hashimoto’s?

Patients with Hashimoto’s, which by the way is approximately 90% of all Hypothyroid patients, tend to have the regular load of hypo symptoms, but also tend to have things like acid reflux, brain fog, a leaky gut, nutrient deficiencies, anaemia/low iron, food allergies/sensitivies and adrenal fatigue as well.

You can find out if you have Hashimoto’s by completing two blood tests: TPOAB and TGAB. If they are over the range, you can assume your autoimmune culprit for your hypothyroidism is Hashimoto’s. More info about Hashimoto’s can be found here

In this post, I’m going to cover ways in which you can treat, manage and help your Hashimoto’s and its symptoms. There is no cure for Hashimoto’s, but it can be put in to remission; basically, antibodies lowered and kept more under control and better managed. 

Continue reading “How Do You Treat Hashimoto’s?”

The Difference Between Gluten Intolerance and Gluten Sensitivity

Did you know that you could be sensitive to gluten but not intolerant/allergic?

Continue reading “The Difference Between Gluten Intolerance and Gluten Sensitivity”