Losing your hair can be very upsetting. It’s not just vanity, but it also contributes to your identity. I’m going to cover the many possible causes and treatments for hair loss. Continue reading “Hair Loss and Hypothyroidism”
On thyroid medication and still feel rubbish? Wondering if there’s anything else you should try/investigate to see if it would help how you feel?
For many of us, it’s like piecing together a jigsaw puzzle. These could be the other pieces to yours.
Your first endocrinologist (often referred to as an endo) visit can seem daunting, so the below information covers what to expect from your first visit and the sorts of questions you may want to ask. Continue reading “Questions To Ask at Your First Endocrinologist Appointment”
Weight gain. It’s the first symptom people who don’t have hypothyroidism, think of when they hear the term ‘thyroid problem’. It’s often one of the most upsetting symptoms and side effects of poor thyroid function and/or medication, that thyroid patients put up with.
Thyroid disease is often used as a joke or a scapegoat for weight gain. People throw it around, and as such, it’s not taken very seriously.
Many people think it’s just an excuse for being overweight.
But weight gain is a legitimate symptom of an underactive thyroid, along with many others. Continue reading “How I Lost The Weight I Gained From an Underactive Thyroid”
Well, I thought an update on my general thyroid and related health was needed!
After finding out I had adrenal fatigue in the form of high cortisol all day, back in January, I worked on lowering this. I took Seriphos, among many other vitamins and supplements, I implemented a stricter bedtime schedule and diet and have been dealing with stress a lot better/constructively.
I’ve come on in leaps and bounds with how I feel, and I saw it in my thyroid blood tests too, when my pooling Free T3, came down to normal levels. I’ve been symptom free and living without any interference from my thyroid and adrenals for a while.
So when I got my latest adrenal stress test results today, I was devastated to see that my cortisol had not come down. It’s actually kind of got worse.
In January, I had elevated cortisol at all four tested points of the day. For my June readings, I show elevated cortisol three times of the day, with the other one now optimal (good). But the elevated ones have got worse. They’re ‘more elevated’. I just don’t understand it! I feel so much better and I’m sleeping better. Confused is an understatement.
I think I could have blood sugar imbalances, after reading about it in Dr Datis Kharrazian’s book, and I think I might get hypoglycemia (low blood sugar) when I eat refined carbs and sugar. My diet for the most part these days is good, but I want to rule out low blood sugar, still. When you have low blood sugar, the adrenal glands produce extra cortisol, so I need to check if this is what’s causing it, and if not, well, then I can tick it off. So, I’ve ordered an at-home blood sugar testing kit.
I also had some more bloods taken last week and it found my MCH (Mean corpuscular hemoglobin) is below the ‘normal range’, and my ferritin is also low in range at 47. Sources like STTM recommend it being 70-90 for optimal iron levels. So my doctor has given me some iron tablets to see if they help.
After returning to two NDT tablets a day for my thyroid, my full thyroid panel reads well and I’ve been feeling good, so my thyroid seems under control for now.
Just these darn adrenals!
I knew it was too soon to say I was feeling completely better! Well, I guess I am feeling completely better, it’s just that the high cortisol is still concerning as long term, if it stays elevated, it could progress in to combined and then low cortisol which isn’t good. So I need to catch this in the bud. I’m also going to start Ashwagandha which is an adaptogen. These help even out your cortisol levels, so lower high and raise low. STTM have more info here. I have some Holy Basil and Seriphos left but I’m going to try Ashwagandha alone for now.
The bottle says to take 2-4 a day for at least three months, so I’m going to take 3 a day, 1 at each high cortisol reading I have. Then retest my cortisol levels.
These are the ones I got from Amazon – ORGANIC INDIA Ashwagandha Herbal Supplement Veg Capsules, Healthy Stress Response- 60 Capsules
I’ve been reading that low blood sugar can cause high cortisol and vice versa, plus high cortisol and low blood sugar can cause high blood pressure. And back in May my BP was still a bit too high. My GP says low blood sugar causing high cortisol is possible, so encouraged me to monitor my blood sugar levels at home and make adjustments where necessary.
Sigh. Round two, commence.
You can click on the hyperlinks in the above post to learn more and see references to information given.
Following on from my experience of painful urination using Garden of Life Vitamin Code Raw Vitamin C, I decided to try Alive!
I’ve been using the Alive! C capsules for a few weeks now, and I’m sure it’s having a positive effect.
Some of the questions you’ve likely wondered since being hypothyroid:
Should I go gluten free?
Should I try NDT?
Should I go Paleo?
Should I find another doctor?
Should I supplement Vitamin D/B/C?
Should I try Selenium?
Should I try a functional practitioner?
Should I ask my doctor to increase my thyroid medication?
Do your research, absorb the information and decide what is best for you. Give things a go, work out what works and don’t compare yourself to others. We’re all different.
I ordered some Magnesium (Malate) to support my adrenals and thyroid function, after doing a lot of research. I settled on Jigsaw, because of its popularity. However this doesn’t currently seem to be available on Amazon anymore. Another popular brand BioCare is shown below:
I decided to go for Magnesium Malate as it promotes conversion of T4 to T3 for thyroid function, it is good for energy and it is adrenal supporting. If we’re low in it, which Stop The Thyroid madness suggests is 70% of hypothyroid patients, especially those with adrenal problems as we lose it under stress, then it can go unnoticed or cause lingering tiredness and some other symptoms like muscle aches.